Curriculum

Ballet Aerial Yoga

Ballet

RAD Examination system

RAD Examinations are the most popular classical ballet examinations in Hong Kong. It provides opportunity for dancers to attain their personal best and enjoy fun in ballet. It gives them a goal to work towards and a sense of achievement after taking the exam. It is designed to recognize the progress and achievement of students of all ages and levels of ability.

RAD Exam

Adult Ballet

Aerial

Aerial Ballet Lv1 introduces you a new experience in ballet with hammock. You can develop better balance and muscle control by using the support of hammock to balance and stretch in different ballet poses. Working with hammock in elegant ballet movement refreshes your dancing dream.

Aerial Stretch focuses on stretching and releasing tension in the muscles with the help of hammock. With the help of gravity we can experience a deeper stretch in a more relaxing way.

* Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock.

Yoga

Hatha Yoga will be a class meant for everyone. A variety of poses with modifications for beginners/ advanced will be given. Great for everyone with a good pace!

Hatha Flow is a flowing vinyasa class that guides you through a sequence of postures following your breath.